Life Can Feel Overwhelming.
The weight of daily stress can make simple routines feel exhausting, adding frustration to what should be everyday moments. You might find yourself:
- Experiencing persistent anxiety, sadness, or anger
- Worrying about attention, focus, or hyperactivity that impacts learning
- Noticing changes in your sleep, appetite, or social interaction
- Having difficulty coping with big emotions or transitions at home or school
- Struggling with communication break downs and relationship tension
Feeling stuck or helpless is common but things can get easier.
We Help You & Your Family Thrive Through Coaching & Mental Health Services
We offer compassionate therapy, effective coaching, and expert testing for children and families. Our skilled team helps manage anxiety and depression and supports learning differences, both online and in-person.
ADHD Testing
We provide clear ADHD assessments for children and students, helping families understand attention challenges and find practical support.
EMDR Therapy
We guide children and families through EMDR to ease trauma, reduce stress, and support healing in a safe space.
Child Anxiety Therapy
We help children manage worry and fears, building confidence and better emotional health in a caring environment.
Online Courses
All courses are self-paced and available immediately upon purchase. Hosted on Envrio Academy.
Welcome! You Belong Here
Novena Riojas is an accomplished mental health therapist, author, executive, and board-certified leadership and growth coach. She is the founder of Envrio Coaching, a boutique coaching and behavioral health practice that blends evidence-based psychological principles with goal-oriented coaching to support growth across the mind, body, and spirit.
With over a decade of experience, Novena offers a range of services from in-person and virtual therapy to online courses, downloadable resources, and the Envrio Care wellness app. We are intentional about making quality mental health support accessible to everyone.
Trained in both modern and proven methods, we stay informed on the best ways to support families. We offer both in-person and online options to meet you exactly where you are. We work closely with each person to create a plan that meets your unique needs.
Our Impact
10+ Years of Experience | 900+ Lives Transformed and growing |
LCSW, BCC Licensed & Board Certified
Whether you are navigating anxiety, depression, relationship challenges, trauma, or simply seeking to grow and thrive, Novena Riojas and the Envrio team are here to walk alongside you every step of the way.
Insurance Accepted
