Transformational coaching to clarify your goals, unlock your potential, and create the life you deserve. Our coaching services are designed to help you break free from cycles of fear-based living and step into your fullest potential.
Personalized one-on-one coaching sessions tailored to your unique goals and challenges. Whether you are navigating a career transition, relationship challenges, or simply seeking to grow and thrive — Novena works with you to create a clear, actionable roadmap for lasting change.
The coaching alliance begins with clear expectations and agreements on how the process will work. Together, we co-create a strategic vision and purpose for your life.
Elevate your professional performance and leadership presence. Professional coaching builds awareness, empowers choice, and leads to change. It focuses on both corporate and individual growth and development.
Professional coaching is a series of guided conversations that allows you to discover and implement professional and personal solutions that will move you closer to your goals. These solutions, because they are central to your values, are more likely to succeed and endure than solutions imposed externally.
Not sure where to start? Schedule a complimentary 15-minute strategy call with Novena. This call will help you gain clarity on your wants and needs, identify what approach will be most impactful for you, and determine if coaching is the right fit.
One of our experienced team members can help you with any questions you have about the coaching alliance or a therapeutic relationship. We are here to support you every step of the way.
Novena Riojas, LCSW, BCC brings over a decade of expertise in mental health and coaching to every session.
We address the whole person — mind, body, and spirit — for lasting transformation.
In-person sessions in Uniondale, NY or virtual sessions from anywhere in the world.
All coaching is grounded in proven psychological principles and evidence-based practices.
Are you struggling to find a balance between your home life and the hours you put in at the office? You’re not alone. Many people find it difficult to create a healthy work-life balance, but working with a professional coach can help. At Envrio Coaching, Novena Riojas offers virtual coaching throughout the United States to help clients live their happiest, healthiest, lives in and out of the office. Let’s take a look at some ways you can support the development of a healthy work-life balance.
Define your work hours and stick to your boundaries. Setting a time that you’ll stop working each day (including checking your work phone or emails) and communicating that schedule to your supervisor can be the first step toward creating and maintaining a healthy work-life balance.
Scheduling time to relax is just as important as scheduling time to work. At the beginning of each week, take some time to plan out errands and other must-do activities—and don’t forget that taking time for yourself is a must-do.
It’s key to take time for yourself both throughout the workday and in the hours after work. Stepping away from your work for a few minutes multiple times during the day can help to prevent burnout and refresh your mind.
It’s OK to decline work commitments if they’re too demanding on your schedule, or they’re reducing your personal time. Prioritize your well-being to avoid overextending yourself.
In today’s fast-paced world, it can feel nearly impossible to say no to starting tomorrow’s to-do list today. Working with a life coaching or professional coaching specialist can help you sort through work and career issues that are affecting your overall happiness.
At Envrio Coaching, Novena Riojas is here to provide professional coaching and life coaching services for clients across the country.
Begin finding support and solutions for emotional well-being right away