Welcome to our latest newsletter, where we delve into the fascinating interconnection between mental and physical health. This relationship is a complex and dynamic one, with each aspect influencing the other in profound ways. Join us as we explore the latest research, insights, and tips for achieving holistic well-being.

Understanding the Link

The connection between mental and physical health is well-established. Poor mental health can negatively impact physical health and vice versa. For example, chronic stress can lead to physical symptoms like headaches, digestive issues, and a weakened immune system. On the other hand, chronic physical conditions can contribute to the development of mental health disorders such as depression and

Change is an inevitable part of life, yet why does it often feel so challenging to adjust to? Whether it’s a new job, a move to a different city, or a shift in personal circumstances, navigating change can be daunting. In this newsletter, we explore the reasons behind the struggle to adjust and offer insights on how to embrace change more effectively.

1. Comfort Zones: One of the primary reasons change is difficult is that it forces us out of our comfort zones. Our comfort zones represent familiarity and predictability, providing a sense of security and control. When change disrupts this stability, it can evoke feelings of fear and anxiety.

2. Fear of the Unknown: Change often brings uncertainty about the future. We may worry about how

We are thrilled to announce that Novena Riojas is featured in the latest issue of SPEAKERS™ magazine!

Date: May 24, 2024 5:30 AM - 6:30 AM UTC+08

Venue: Luminary 3rd Floor

Location: 1204 Broadway, New York, NY 10001, USA

Online event

A CELEBRATION OF WOMEN EMBRACING THEIR STORIES USING NARRATIVE ART

🌟 Exciting news! Registration is now open for Group Therapy & Recovery!

This month, we’re focusing on an important but often overlooked topic: depression in children. While we often associate depression with adults, it can affect children as well, and the signs and symptoms can be different. It’s crucial for parents, caregivers, and educators to be aware of these signs and to know how to provide support.

Recognizing Depression in Children

Children may not always be able to express their feelings clearly, so it’s important to pay attention to changes in their behavior. Signs of depression in children can include:

• Persistent sadness or irritability
• Loss of interest in activities they once enjoyed
• Changes in appetite or weight
• Difficulty sleeping or sleeping too much
• Fatigue or

In the journey of personal growth, we often encounter feelings and attitudes within ourselves that we wish to change. Whether it’s overcoming self-doubt, letting go of negativity, or cultivating more compassion, the process of replacing these unwanted aspects can be transformative. Here are some insights and strategies to help you navigate this process:

1. Awareness and Acceptance: The first step in replacing unwanted feelings and attitudes is to become aware of them. Acknowledge their presence without judgment. This acceptance creates a foundation for change.

2. Identify the Root Cause: Understanding why you have these feelings or attitudes can be enlightening. It might stem from past experiences, societal influences, or

Journaling is a powerful tool that few people take full advantage of. It can seem like a silly waste of time to some. However, journaling provides a ton of benefits and a surprising number of highly successful people make journaling a daily habit.   

You can learn a lot about yourself and gain a lot of insight into your life. There’s something magical about writing that thinking alone just doesn’t have.  

While you can type your journal into your computer, most people find it more effective to use actual paper and write.  

Use these tips to take advantage of journaling to gain insight into your mind and your life:

1. Review your day. Take a look at your day and make some

What Will You Do When a Friendship Feels One-Sided? 

Many friendships are a bit lopsided sometimes. However, if things remain out of balance for too long, you may want to fix the situation or go your separate ways.

One-sided friendships come in many varieties, but they have one thing in common. You supply most of the effort, while your friend is distant or does things that actually hurt you. In the end, you wind up lacking the support and companionship you deserve.

You can make room in your life for healthy relationships where you’ll feel cared for and appreciated. 

Try these tips for recognizing and dealing with one-sided friendships.

Steps to Take Yourself: 

1. Set

Feeling misunderstood, unheard, or undervalued are some of the leading causes of conflict in a relationship.  
 
During arguments, it is common to feel miles apart from your partner. When you reflect back on the beginnings of your relationship, you may recall it did not begin there. Can you recall some of the things that brought you closer in your relationship? It’s very likely that this was a time when you and your partner lifted each other up to come closer together.
 
The truth is conflict in our relationships is unavoidable. Even the happiest couples have disagreements. What distinguishes successful relationships from others is how the disagreement is how you enter and exit the disagreement.    

Avoid these unhealthy things during

Having a successful career can be equally rewarding as it is stressful. For many Working professionals particularly women, having a stressful career involves a great deal of compromise both personally and professionally. This involves juggling competing priorities and making hard decisions.

It is quite common for women to experience the stress of competing priorities as they often carry the lions share of the burdens associated with work life balance.

Some common challenges identified and are unique to women in the work force are: Child care, Caring for elderly parents, a travel schedule that interferes with family life, Using planned time off to take care of family needs such as sick children, 

Here are 5 tips on managing the stress of a demanding

Growing up, when my family went on trips, I’d often sleep on the bathroom floor of our hotel room to get as far away as possible from my dad’s freight-train-esque snoring. When we were all in the car together, I’d go berserk if my mom was chewing, nay smacking, gum. And don’t even get me started on how often I was nearly brought to tears as a result of simply hearing my parents chomp on their food.

My name’s Rachel and I have misophonia. For the uninitiated, misophonia describes a severe sensitivity to specific trigger

For many people therapy is not considered a means to maintain good health. It is often regarded as a service to help violent, dangerous and mentally deranged individuals.

The truth is, making the decision to have or maintain good mental and emotional health is one of the healthiest decisions one can make. Your mental health is just as important as your physical Health.

Therapy (also known as psychotherapy) is a service that requires you to actively participate in a professional exchange with someone who is trained to help you identify and resolve issues that are affecting you.  

Therapy often feels like a conversation however it is a strategic and intentional dialogue that is designed to get to the root of your need.

Many people encounter subtle experiences

Whenever making a change feels frightening it is often perceived that the change may result in loss. This is experienced through physical and emotional responses which is why it becomes difficult to shift gears and make the desired change. Some common emotional responses that are triggered when changes are about to occur are fear, anger, loss, grief, enthusiasm, confusion and sadness. The desire to resist change is a natural part of the change process and can be counteracted by creating a clear strategy which starts with identifying and articulating the change you want. Here are 6 things to consider when making changes.

Identify Your Current Mental & Emotional Position: Where are you mentally and emotionally as it relates to the